Beyond the Diagnosis with Dr. Kylie

102: 3 Steps to Heal Your Relationship With Food

January 11, 2022

Do you find yourself overeating and binging? Or having so many rules around food that it feels like you can’t eat anything? Today, Sabrina Magnan joins me to talk about the 3 steps you can take starting right NOW to heal your relationship with food!  


Here are some key takeaways:

  • Why rejecting the notion that dieting works is key to your success
  • The negative effects of dieting that you might not know about
  • Cutting the cord from things that tie you to diet culture 
  • Doing uncomfortable things to improve your relationship with food (hint: bye bye scale!)
  • Journaling the food rules you’ve subconsciously made for yourself
  • And so much more!


If you are looking for the support & guidance you need to improve your relationship with food and end the yo-yo dieting cycle once and for all, Sabrina’s Food Freedom Academy Group Coaching Program is exactly what you need. Head over to www.sabrinamagnan.com/letsconnect to find out more details!

Want your own personalized health audit? Head over to www.sabrinamagnan.com/audit to schedule your FREE health audit today!


Whether you have a medical background or not, grab your free blood work and supplement cheat guide here:
drkylieburton.com 

 

Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening Jan 24, 25, and 26. Register here: drkylieburton.com/free/


The podcast is sponsored by:

Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice

 

Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com

 

Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com

 

Podbean App

Play this podcast on Podbean App