Do you find yourself overeating and binging? Or having so many rules around food that it feels like you can’t eat anything? Today, Sabrina Magnan joins me to talk about the 3 steps you can take starting right NOW to heal your relationship with food!
Here are some key takeaways:
- Why rejecting the notion that dieting works is key to your success
- The negative effects of dieting that you might not know about
- Cutting the cord from things that tie you to diet culture
- Doing uncomfortable things to improve your relationship with food (hint: bye bye scale!)
- Journaling the food rules you’ve subconsciously made for yourself
- And so much more!
If you are looking for the support & guidance you need to improve your relationship with food and end the yo-yo dieting cycle once and for all, Sabrina’s Food Freedom Academy Group Coaching Program is exactly what you need. Head over to www.sabrinamagnan.com/letsconnect to find out more details!
Want your own personalized health audit? Head over to www.sabrinamagnan.com/audit to schedule your FREE health audit today!
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening Jan 24, 25, and 26. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
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