Episodes
Thursday Oct 14, 2021
90: How to Smoothly Recover from Labor and Delivery
Thursday Oct 14, 2021
Thursday Oct 14, 2021
We are talking with Christina Suprenant, a personal trainer who specializes in pelvic floor and postpartum recovery, all about healing your pelvic floor. She is going to talk about the 3 main jobs of the pelvic floor muscles and what you should do to heal them before you go back to normal exercises.
We talk more on:
- The 3 main jobs of the pelvic floor muscles
- Rediscovering your body
- Christina’s ABC method to healing your pelvic floor
- The first exercise you need to start with
- And so much more!
Want to know more about Christina and healing your pelvic floor muscles? Check out these resources below to learn more:
- www.poweroverpop.com
- https://podcasts.apple.com/us/podcast/power-over-pop/id1523554133
- https://www.facebook.com/groups/pelvicfloorfitness
Are you ready to join the membership? Head over to https://drkylieburton.com/healing-beyond-the-diagnosis/ to join us today!
Want to submit a lab question to Dr. Kylie to be answered in her upcoming book? Text: 855-499-2555
Version: 20230822
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