This week’s episode features Shawn Tegtmeier, who shares her inspiring transformation from chain-smoking couch potato to certified personal trainer and author. She advocates that it is never too late for change, regardless of the age or stage you are in. Learn about her motivation for creating change in her life, tips for smoking cessation, and stories of others simply getting started.
Connect with Shawn:
Shawn’s website → shawntegtmeier.com
Shawn’s Book: Running with Walt
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