Episodes

Tuesday May 03, 2022
122: Update Your Brain with Neuroplasticity
Tuesday May 03, 2022
Tuesday May 03, 2022
Ben Ahrens was a happy, healthy 25 year old semi professional surfer until his health took a sharp nosedive and he was diagnosed with Chronic Neurological Lyme Disease. Bedridden for three years, he had little hope for a normal healthy life again. That is, until he started learning about the brain's neuroplasticity- or, it's ability to be updated and reprogrammed out of chronic illness.
In just 10 months of working to retrain his brain, he drastically reduced his brain fog, and was able to walk and work part time again. Now, he helps others overcome chronic illness and retrain their brain at Re Origin.
In this episode, we talk about:
- What is brain neuroplasticity and why is it so crucial to overcoming chronic illness
- The neurological mechanism behind why some people don't get nearly as sick as others when exposed to the same bacteria or virus
- Re Origin's simple 5-step process to retrain your brain and overcome things like food sensitivities, chronic illness, pain, and even childhood trauma
- And so much more!
Connect with Ben:
Website: https://re-origin.com/about-us/
Instagram: https://www.instagram.com/reorigin_official/
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The LAST one is happening on May 23, 24, 25. Register here: drkylieburton.com/free/
This podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com

Tuesday Apr 26, 2022
121: The Truth About Autoimmune Diseases
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Don’t chase your symptoms! You’ll end up with a lot of medicines and supplements. You need to get to the root cause of your issues. And on today’s episode I’m doing just that! I’m sharing the truth about autoimmune diseases and how your labs can help you know if you might have one yourself.
You’ll hear more about:
- A patient story with labs and supplements
- My favorite liver markers (and what it means when they’re high!)
- The 3 things an out of range cholesterol panel can tell you
- 3 steps to kick an autoimmune disease to the curb
- The pattern inside your “normal” labs you need to know
- Why you need to get a CBC WITH a differential
- And so much more!
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The LAST one is happening on May 23, 24, 25. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com

Tuesday Apr 19, 2022
120: The 6570 Project - Parents are Family Architects
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Did you know there are 6,570 days until your child turns 18? My guest today, Nellie Harden, is on a mission to help parents and families make the most out of those days by teaching parents how to build a solid foundation for their children!
We talk more about:
- Setting up your family for success within those first 6,570 days
- Building an unshakable foundation that your children can launch from
- What Nellie means when she says parents are the “Family Architects”
- Key practices Nellie and her husband use to build strong, harmonious relationships with their kids (even when they are teenagers!)
- The four key pillars of self led leadership
- Fighting perfectionism and comparison to write your own story!
- Why you shouldn’t be using the word “teenager” (and what to call them instead)
- And so much more!
Connect with Nellie:
Website: nellieharden.com
Instagram: @nellieharden
Facebook group: The Family Architects Club
Want more from me?:
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The next one is happening on April 25, 26, 27. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: www.TerraConsultingInc.com

Tuesday Apr 19, 2022
119: The Biggies Cards - Helping Build Resilience in Kids
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Do you struggle with finding the right way to have tough conversations with your kids, especially those in elementary school? If so, then you’re in luck! My guest, Devin Tomiak, shares how The Biggies Conversation Cards can do just that. She and I talk about how these cards can be used as a tool to help you start the hard conversations with your kids and build the resilience that we all need.
We talk more on:
- The importance of communicating early and often with children
- Being there for kids, no matter what
- The 25 cards in the pack (and the 5 sections they are divided into)
- Why resilience is so important
- How to have an actual conversation with your kids (rather than just asking questions!)
- Who else can use these cards with great success
- And so much more!
Connect with Devin and grab your own Biggie Cards:
Website: https://thebiggiescards.com
Instagram: https://www.instagram.com/biggiescards/
Facebook: https://www.facebook.com/biggiescards
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The next one is happening on April 25, 26, 27. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: www.TerraConsultingInc.com

Tuesday Apr 12, 2022
118: 3 Do’s Before Surgery
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Getting plastic surgery is a BIG decision, and it can be a scary one at that! But what if there were things you could do before surgery to get the best results possible? Today, Plastic Surgery Coach, Michele Garber joins me today to share the 3 big do’s you should do before any surgery!
We talk more about:
- Michele’s own experience with plastic surgery
- The different clientele she works with (and what she does for them throughout the process)
- One of the most important things you need to look at when finding the right doctor for you
- Things you should be doing post op (besides what the surgical practice tells you)
- The shift that needs to happen in plastic surgery
- A breakdown of 3 big things you always do before surgery
- What you should NOT do when you’re experiencing symptoms post op
- And so much more!
Connect with Michele:
Michele’s website: www.niptuckcoach.com
Instagram: @niptuckcoach
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The next one is happening on April 25, 26, 27. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com

Tuesday Apr 05, 2022
117: 7 Types of ADD/ADHD
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Inattentiveness. Lack of focus. Hyperactivity. Impulsivity. These are all things associated with Attention-Deficit Disorder (ADD/ADHD.) But did you know that there are 7 different types of ADD? Or that there are certain foods and drinks you can include in your diet to improve your brain health? Today’s guest, Janessa Finely joins me to talk about the facts around ADD and the things you can do to improve your life while living with it!
We talk more about:
- What ADD/ADHD is
- The rapidly growing rate of those being diagnosed with ADD
- The ramifications of leaving it untreated
- Janessa’s favorite personality test to help in diagnosing ADD
- How to determine if it’s a personality trait or a brain dysfunction
- 7 types of ADD
- The ripple effect of ADD on your life
- Things you can do to improve your life while living with it
- 5 eating tips for healthy brain function
- And so much more!
Connect with Janessa:
Website: www.fiercelyradiantsoul.com
Follow on instagram: fiercely_radiant_soul
Follow on Facebook: https://www.facebook.com/fiercelyradiantsoul
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The next one is happening on April 25, 26, 27. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Sponsored by: Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Sponsored by: Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com

Tuesday Mar 29, 2022
116: This is More Important Than the Food You’re Eating (Part 2)
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Is the air you’re breathing affecting how you feel? Could it possibly be even making you sick? You can’t just blame the food you’re eating! My guest today, Therese Forton-Barnes, joins me to talk about what to look out for when it comes to the air you breathe and the water you drink!
You’ll hear more about…
- The top two things you need to be aware of when starting to detoxify your life
- What the word “fragrance” really means and why you should avoid any product with it on the label
- Why you need to pay attention to labels
- The indoor air quality system Therese recommends
- Best type of air purifiers
- How to find out what’s in your water
- Therese’s best tips for getting started
- The 4 most toxic sources in your life
- And so much more!
You can connect with Therese at www.thegreenlivinggurus.com
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening March 28th, 29th, and 30th. Register here: drkylieburton.com/free/
The Podcast is Sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: www.TerraConsultingInc.com

Tuesday Mar 22, 2022
115: This is More Important Than The Food You’re Eating (Part 1)
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
If you know me you know that I don’t harp on nutrition or food. Food is only one piece of the puzzle when it comes to your health. So what could possibly be more important than the food you’re eating? If you guessed air and water, then you’d be correct! Today, I’m tackling just how much the water you drink and the air breath can affect you and your health!
I talk more on:
- The power of the water you’re drinking and the air you’re breathing
- Stats about the toxic world of air and water
- Simple ways you can improve the air you breath and the water you drink
- The best water filtration system you can use
- One of the easiest things you can do when it comes to the air you breathe
- And so much more!
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening March 28, 29, 30 . Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: www.TerraConsultingInc.com

Tuesday Mar 15, 2022
114: The Healthy Post-Natal Body: What’s Normal and What’s Not!
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Why is it that after you’ve had a baby, the only person people seem to be concerned about is the baby? But what about you? Do you even know what’s normal for YOUR body after baby? Well, you’re in luck! I’m talking with Peter Lap today about what’s normal and NOT normal when it comes to your postnatal body!
We talk more about:
- The lack of education around postnatal issues
- Diastasis Recti and how to know if you have it
- The percentage of women affected by diastasis recti (it might just surprise you!)
- Why so many women have issues with incontinence
- Simple exercises you can do to strengthen your pelvic floor muscles
- Finding the right professional to help you
- The #1 thing you should do in your postpartum period
- And so much more!
You can connect with Peter at https://www.healthypostnatalbody.com/
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening March 28, 29, 30 . Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: www.TerraConsultingInc.com

Tuesday Mar 15, 2022
113: What You Didn’t Know About Your Pelvic Floor
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
What comes to mind when you hear the words “pelvic floor?” Maybe you think of babies or sex! But did you know that the pelvic floor is so much more than those 2 things? Greta Wyeth joins me on the podcast today to talk about all of the things you didn't know about your pelvic floor. Trust me when I say we need to give it a lot more credit then we currently do. So let’s dive in!
In this episode, you’ll hear more about:
- Greta’s journey in pelvic floor work
- What exactly the pelvic floor is and how it works
- Its connection with proper breathing
- The importance of the pelvic floor (hint: it’s not just about babies and sex!)
- When you should be putting your body into the right positions
- The shocking number of women who have some form of incontinence
- Not having to just deal with incontinence (and what you can do instead)
- Why you need to advocate for you and your pelvic floor
- And so much more!
Connect with Greta:
Website: www.stillpointmovement.com
Instagram: @still.movement
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening March 28, 29, 30 . Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: www.TerraConsultingInc.com