Episodes
Tuesday Feb 22, 2022
110: The Skinny on Keto
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
By now you’ve heard of keto and the Keto Diet. But do you really understand what keto is and how it works? If not, then you’re in luck! On today’s episode, I’m talking with keto expert Ben Azadi, who shares the 3 big things you need to know about keto and how to start incorporating it into your life today.
We talk more on:
- A breakdown of what keto actually is
- One big benefit of incorporating keto into your life
- The right time to incorporate keto flexing
- 3 ways to test for ketosis
- Ben’s favorite way to achieve ketosis
- The 5-1-1 approach
- 3 mistakes you may make when starting a keto diet
- How to support your liver correctly throughout this
- And so much more!
Connect with Ben:
www.benazadi.com
Instagram: @thebenazadi
Facebook: Ben Azadi
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The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice.
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