114: The Healthy Post-Natal Body: What’s Normal and What’s Not!

Why is it that after you’ve had a baby, the only person people seem to be concerned about is the baby?  But what about you? Do you even know what’s normal for YOUR body after baby? Well, you’re in luck! I’m talking with Peter Lap today about what’s normal and NOT normal when it comes to your postnatal body!

 

We talk more about:

• The lack of education around postnatal issues
• Diastasis Recti and how to know if you have it
• The percentage of women affected by diastasis recti (it might just surprise you!)
• Why so many women have issues with incontinence
• Simple exercises you can do to strengthen your pelvic floor muscles 
• Finding the right professional to help you
• The #1 thing you should do in your postpartum period
• And so much more!

 

You can connect with Peter at https://www.healthypostnatalbody.com/

 

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