Beyond the Diagnosis with Dr. Kylie

114: The Healthy Post-Natal Body: What’s Normal and What’s Not!

March 15, 2022

Why is it that after you’ve had a baby, the only person people seem to be concerned about is the baby?  But what about you? Do you even know what’s normal for YOUR body after baby? Well, you’re in luck! I’m talking with Peter Lap today about what’s normal and NOT normal when it comes to your postnatal body!

 

We talk more about:

  • The lack of education around postnatal issues
  • Diastasis Recti and how to know if you have it
  • The percentage of women affected by diastasis recti (it might just surprise you!)
  • Why so many women have issues with incontinence
  • Simple exercises you can do to strengthen your pelvic floor muscles 
  • Finding the right professional to help you
  • The #1 thing you should do in your postpartum period
  • And so much more!

 

You can connect with Peter at https://www.healthypostnatalbody.com/

 

Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com 


Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening March 28, 29, 30 . Register here: drkylieburton.com/free/

The podcast is sponsored by:
Systemic Formulas
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