Episodes
Tuesday Jan 11, 2022
102: 3 Steps to Heal Your Relationship With Food
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Do you find yourself overeating and binging? Or having so many rules around food that it feels like you can’t eat anything? Today, Sabrina Magnan joins me to talk about the 3 steps you can take starting right NOW to heal your relationship with food!
Here are some key takeaways:
- Why rejecting the notion that dieting works is key to your success
- The negative effects of dieting that you might not know about
- Cutting the cord from things that tie you to diet culture
- Doing uncomfortable things to improve your relationship with food (hint: bye bye scale!)
- Journaling the food rules you’ve subconsciously made for yourself
- And so much more!
If you are looking for the support & guidance you need to improve your relationship with food and end the yo-yo dieting cycle once and for all, Sabrina’s Food Freedom Academy Group Coaching Program is exactly what you need. Head over to www.sabrinamagnan.com/letsconnect to find out more details!
Want your own personalized health audit? Head over to www.sabrinamagnan.com/audit to schedule your FREE health audit today!
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening Jan 24, 25, and 26. Register here: drkylieburton.com/free/
The podcast is sponsored by:
Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com
Tuesday Jan 04, 2022
101: 3 Reasons Why We Should Stop Obsessing About Diet
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
And just like that, we’re back for Season 4 of Beyond The Diagnosis! To kick off the season, my friend, Jessica Briecke joins me to talk about why you need to stop obsessing about dieting and what you should actually be doing instead!
We talk more on:
- How eating less and moving more isn’t always the right answer (and what the real answer is!)
- 1 simple mindset shift to improve how you look at food
- The role food sensitivities play in an Autoimmune Protocol (AIP) diet
- 3 things you can do today to stop obsessing over dieting and food in general and start living a healthy, happy life!
If you’d like to connect with Jessica or learn more about her membership, you can head to www.root-reasons.com to find out more!
Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com
Ready to discover what your “normal” labs are really telling you?? Come join Dr. Kylie on her LIVE and FREE 3-day challenge. The first one is happening Jan 24, 25, and 26. Register here: drkylieburton.com/free/
Sponsored By: Systemic Formulas - These are the supplements that work and are the ones Dr. Kylie uses in her practice!
- Join them on Instagram @systemic_formulas_institute
- Join their FB group: Systemic Formulas Clinical Nutrition
- Become a practitioner here: https://systemicformulas.com/register/
Sponsored by: Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com
Sponsored by: Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com
Thursday Nov 18, 2021
100: My Redneck Thanksgiving Tradition(s)
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Do you love the chaos and get-togethers of the holidays, even though it can be overwhelming? I am so excited to share this episode with fun stories of my favorite holiday and why. In particular, hear about the Iron Farmer tradition that continues and grows year after year.
Because it’s the 100th episode of this podcast, I also share the importance of Vitamin D since I hear so many success stories when following the Vitamin D protocol. Don’t be Vitamin D deficient this winter season and help prevent anxiety and depression!
Purchase Vitamin D and other supplements here: drkylieburton.com/supplements
LAST CHANCE to have Dr. Kylie turn your normal labs into a personalized supplement plan: drkylieburton.com/book/
If you enjoy listening and learning from this podcast, please leave a review. As a thank you, I’ll give you access to the 60-minute thyroid workshop for free: drkylieburton.com/crackyourthyroidcode/
Season 4 of the podcast will begin in January. Enjoy the holiday season and I hope you create many new memories with loved ones!
Tuesday Nov 16, 2021
99: Parasites - Don’t Rule Them Out
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
This week on the podcast, I welcome back LaKrista O’Dell. We are raising the issue that people don’t think parasites are a problem, but they are much more common than you might think. We break down some big misconceptions in this episode! Let's dive in!
We also speak about:
- Common (and perhaps surprising) ways of contracting parasites
- How to prevent getting parasites
- Living in a toxic world
- Detoxing done right
- Using normal labs to test for parasites: CBC with diff (5 markers include neutrophils, lymphocytes, monocytes, eosinophils, and basophils)
- Two big indicators of parasites
- Another key factor for parasites
To learn more about LaKrista and parasites:
- Website: nativewellnessllc.com
- Instagram: www.instagram.com/lakristaodell
Want a personalized supplement plan? Offer ends Nov. 25th (Thanksgiving): drkylieburton.com/book/
Leave a review of the podcast and get a bonus 60-minute thyroid workshop for free: drkylieburton.com/crackyourthyroidcode/
Thursday Nov 11, 2021
98: Intermittent Fasting 101
Thursday Nov 11, 2021
Thursday Nov 11, 2021
What is intermittent fasting? This week Certified Health Coach, Self-Care Advocate and Personal Trainer, Susie Mendoza, details what intermittent fasting is and what it’s not, and all of the benefits of using this strategy. Listen in to learn about why this strategy is not only beneficial for women, especially busy moms, but it is also a simple and free way to take care of ourselves.
For more resources:
https://susiemendozahealth.com/guide/
Connect with Susie on Instagram
You have until November 25th (Thanksgiving) to submit your normal labs and have Dr. Kylie create a personalized supplement plan for you! Get your questions answered while you can: drkylieburton.com/book/
Leave a review and receive this gift from me as a thank you: drkylieburton.com/crackyourthyroidcode/
Tuesday Nov 09, 2021
97: It’s Never Too Late to Get Started
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
This week’s episode features Shawn Tegtmeier, who shares her inspiring transformation from chain-smoking couch potato to certified personal trainer and author. She advocates that it is never too late for change, regardless of the age or stage you are in. Learn about her motivation for creating change in her life, tips for smoking cessation, and stories of others simply getting started.
Connect with Shawn:
Shawn’s website → shawntegtmeier.com
Shawn’s Book: Running with Walt
Limited Opportunity >> Have you ever wanted Dr. Kylie to create a personalized supplement plan for you? What if, through your “normal” labs, the labs you already have, you got answers you’ve spent hours (even days) searching google for? I’d like to help you do both. This opportunity is gone forever after Nov. 25th (Thanksgiving) so give yourself an early Christmas present and get started here: drkylieburton.com/book/
Leave a Review >> The best compliment I can receive is a review. Leave a review on the podcast and I’ll give you access to the 60-minute thyroid workshop for free. Go here to access it: drkylieburton.com/crackyourthyroidcode/
Thursday Nov 04, 2021
96: Intimacy with Ease
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Let’s talk about sex.
In this episode we learn from Certified Sex Therapist, Jessa Zimmerman, to have intimacy with ease, despite the various factors culturally, emotionally, and physically. Do you buy into the misconception that sex shouldn’t take any work or communication, and should just happen naturally? At some point in your relationship you will likely struggle with this topic, if you haven’t already. That is why this episode is so important! Hint - sex is not just intercourse!
We explore these two essential steps to help increase pleasure and connection in sex:
Step 1: Destroying wrong expectations and replacing them with reality
Step 2: Communication
Interested in learning more about intimacy with ease?
Check out the FREE Intimacy with Ease Masterclass >> intimacywithease.com/masterclass/
Enter your name in the draw >> Post a podcast episode on your social media account and tag me in it. When we hit 100,000 downloads, we will perform the drawing. There are lots of goodies you can win!
Leave a review >> Leave a review of the podcast and I’ll give you access to the 60-minute thyroid workshop for free. Access it here: drkylieburton.com/crackyourthyroidcode/
Tuesday Nov 02, 2021
95: Iron - it’s kinda important
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Do you know the importance of iron in your diet and in your body? No matter what treatment or therapy you are getting, your cells need oxygen and iron is how they get it! This episode teaches you all about iron.
Dr. Kylie will answer all of these questions and more:
- Why is iron so important to your health?
- How do you know if you need more iron?
- How to read your iron blood work?
- What is the best treatment to improve iron status?
To get your name in the drawing, post a podcast episode on your social media account and tag me in it (@drkylieburton). When we hit 100,000 downloads, we will perform the drawing.
In addition, the best compliment I can receive is a review. Leave a review on the podcast and I’ll give you access to the 60-minute thyroid workshop for free. Go here to access it: drkylieburton.com/crackyourthyroidcode/
Thursday Oct 28, 2021
94: 5 Shifts to Improve Your Fertility
Thursday Oct 28, 2021
Thursday Oct 28, 2021
This week on the podcast I speak with Dr. Cait Strong, who specializes in unexplained infertility. She talks openly about aspects of infertility that are not often discussed, but are crucial to becoming a parent. With 1 in 8 couples struggling with fertility, these topics are more important than ever to be discussing with your patients now.
Key points of this episode include:
- How to prepare a body for pregnancy
- Top tips for changing egg quality and sperm quality
- Signs of ovulation
- Dr. Kylie’s personal story of miscarriage
Dr. Cait also shares the five shifts that will take you from infertility to pregnant:
- Treat the whole person
- Get to the root cause
- Reset fertility
- Timing right
- Prioritize yourself
To learn more about Dr. Cait, check out these links below:
- Website: drcait.com (Free training! 5 shifts that’ll take you from infertility to pregnant)
- Instagram: @thefertilityreset
Join the membership! >> drkylieburton.com/healing-beyond-the-diagnosis/
Submit a lab question to be answered in Dr. Kylie’s upcoming book! >> Text: 855-499-2555
Tuesday Oct 26, 2021
93: The Fertility Pyramid
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this podcast episode, Anna and I dive into the topic of fertility. As a holistic nutritionist, Anna serves women who struggle with infertility and teaches them ways to conceive.
Topics included in this episode are:
- Anna’s own story of infertility and how she came to develop the Fertility Pyramid
- Male infertility and testing
- Medical and holistic approaches to treating infertility
- The emotional and physical rollercoaster throughout the journey
- Creating a mindset that shifts our perspectives around conceiving
The 5 steps of the Fertility Pyramid: build a strong foundation
- Inflammation
- Mood and food hormones
- Stress and anti-stress hormones
- Metabolism
- Sex hormones
You don't want to miss this episode as a patient or health care provider!
To learn more about Anna Reyes and fertility, check out these resources:
- https://www.naturafertility.com/
- Facebook Group: Fertility secrets for goddesses trying to conceive
Are you a practitioner, health coach or doc who's ready to level up? Head over to www.btdmastermind.com to join the mastermind right NOW! The doors are open all of October!
Are you ready to join the membership? Head over to https://drkylieburton.com/healing-beyond-the-diagnosis/ to join us today!
Want to submit a lab question to Dr. Kylie to be answered in her upcoming book? Text: 855-499-2555